Westchester Workout

We are starting a new program called, Member of the Month. Each month we will highlight a member who has gone above and beyond to reach their fitness goals. We will announce the winner for the month of July tomorrow!

We will be closed tomorrow May 28th, 2018. Happy Memorial Day!

Retweeted Lance Scoular (@LanceScoular): One of the true tests of leadership is the ability to recognize a problem before it becomes an emergency. Arnold Glasgow

Retweeted Agera Energy (@AgeraEnergy): Hey @optimum #Cablevision customers of #WestchesterCounty, have you seen our commercial during #Rio2016 #Olympics? https://t.co/mnTg7SXVhr

THURSDAY'S TREADMILL TONE UP! 5lb wts. 1min. sets: shoulder press, bicep curl, tricep extension, side & front laterals & triceps kickbacks

Retweeted ZigAZigApp (@ZigAZigApp): Why not volunteer to help feed others #stufftodo inspired by @MissKerryNYC @HolyApostlesNYC https://t.co/bAjy5NGlEX https://t.co/BOQnCfaeZA